IHOP’s New Simple & Fit Breakfasts (Under 600 calories each)
When we travel we love to try out new places to eat, but most often the comfort in an old favorite is best. My whole family enjoys IHOP because the food is always delicious, prices are right, and the portions leave us with full bellies. We can always appreciate a restaurant that strives to offer healthy alternatives and IHOP is doing just that!
IHOP and Quaker Oats have joined together to introduce three new varieties available for breakfast: Super Fruit & Nut Oatmeal, Super Fruit Oatmeal, and Banana & Brown Sugar Oatmeal available exclusively at IHOP. Two of the new varieties feature so called “super fruits” are known to exhibit superb nutrient richness and antioxidant qualities. Also new this fall, IHOP is expanding its under-600-calorie SIMPLE & FIT menu and other wholesome menu offerings like whole wheat pancakes, waffles and crepes. New SIMPLE & FIT additions will include:
- Super Fruit Oatmeal – A bowl of freshly-made toasted Quaker Oats, lightly sweetened with cinnamon sugar, and topped with a blend of five dried super fruits, including blueberries, dark cherries, cranberries, raisins and golden raisins. (290 Calories)
- Super Fruit Oatmeal with Almonds and Walnuts– A bowl of freshly-made toasted Quaker Oats, lightly sweetened with cinnamon sugar, and topped with almonds, walnuts and a blend of five dried super fruits, including blueberries, dark cherries, cranberries, raisins and golden raisins. (330 calories)
- Banana and Brown Sugar Oatmeal– A bowl of freshly made toasted Quaker Oats topped with fresh banana slices and served with brown sugar and milk. (260 calories)
- Whole Wheat Pancakes Combo – Two Whole Wheat Pancakes topped with lightly sweetened blueberries and powdered sugar served with egg substitute and two strips of turkey bacon (460 calories)
- Kid’s Whole Wheat Pancake Combo – One Whole Wheat Pancake topped with lightly sweetened blueberries and powdered sugar served with egg substitute and one strip of turkey bacon (230 calories)
- Whole Wheat Waffle Combo – A Whole Wheat Waffle topped with lightly sweetened blueberries and powdered sugar served with egg substitute and two strips of turkey bacon (510 calories)
- Whole Wheat Crepes – Two Whole Wheat Crepes filled with sweet cream cheese and topped with lightly sweetened blueberries and powdered sugar (380 calories)
I enjoy oatmeal so I ordered the Banana and Brown Sugar Oatmeal, it’s a good size portion, a touch watery but very good with a sprinkling of brown sugar (no milk for me).
I was hungry this morning so I added a side of bacon, 4 slices was 100 calories and it was a nice contrast to the sweetness from the banana and brown sugar.
I ordered for my kids and didn’t tell them anything about the Simple & Fit menu. They are used to eating pancakes, eggs, and bacon, so the Whole Wheat Pancake combo was right up their alley. The serving was the same, the eggs substitute resembles regular eggs to a T. The only difference was the turkey bacon, it wasn’t fatty like pork, it’s thinner and has more of a jerky texture. The kids ate the food and only my 13 year old said the bacon was different, but still full of flavor! I confessed about the changes in the menu and they were pleasantly shocked! They said the whole wheat pancakes were just as fluffy and tasted the same, eggs were just as good and the bacon was better! The bananas were a bonus! 
We used sugar-free syrup on the pancakes as well. My dad is diabetic so my kids are used to having sugar free syrup when they stay at grandma and grandpas, we thank IHOP for having this alternative in their restaurants!
My parents ordered the SIMPLE & FIT Veggie Omelette– mushrooms, green peppers, onions and oven-roasted tomatoes (320 Calories) and it was large! They loved the flavor and were happy to see a good sized side of fruit served with it. All of us left, per usual, full and content after a wonderfully healthy breakfast!
Whole Wheat Crepes
I’d get the Super Fruit Oatmeal with Almonds and Walnuts. Sounds good!
Oh the whole-wheat crepes sound delicious!
I would definitely get the turkey bacon…I love turkey bacon!
I would order the super fruit oatmeal.
kerrie@mayansfamily.com
I would like the SIMPLE & FIT Veggie Omelette
Whole Wheat Waffles
Whole Wheat Pancakes Combo
lkish77123 at gmail dot com
The whole wheat waffle combo, yum!
the veggie omelet
the whole wheat waffles or the pancakes
Banana and Brown Sugar Oatmeal
I’d like to try the Whole Wheat Crepes
I would like to try the Super Fruit Oatmeal with Almonds and Walnuts
Whole Wheat Crepes! Yum! Love blueberries!
I’d love Whole Wheat Pancakes Combo
I’d order the Whole Wheat Waffle Combo.
I’d order the Whole Wheat Pancakes Combo
Whole Wheat Pancakes Combo
Whole Wheat Pancakes Combo
Banana pancakes
I would get the Whole Wheat Pancakes Combo
I’d order the Kid’s Whole Wheat Pancake Combo for my kids
I’d order the Whole Wheat Waffle Combo .
The whole wheat crepes sound great!
I would order the Banana and Brown Sugar Oatmeal……I love oatmeal.
The whole wheat crepes…I love crepes, but know they’re not usually good for you. I can get on board with this!
Whole wheat pancakes combo
I would order the Whole Wheat Crepes.
I’d order the Simple and Fit veggie omelet with a side of turkey bacon!
I actually had one of their Simple and Fit omelets recently and it was surprisingly good! I also really loved the turkey bacon! I’d definitely go back and try some of the others, including the oatmeal.
simple and fit veggie omelet
nannypanpan@gmail.com
The Whole Wheat Pancakes combo or the W.W. Crepes.
Whole Wheat Crepes sound delightful!
Whole Wheat Pancakes Combo sounds awesome. Thanks for the chance to win!
mrsmchappell at gmail dot com
I would order the Banana and Brown Sugar Oatmeal
whole wheat pancakes
pedidentalasst at yahoo dot com
The whole wheat crepes and some turkey bacon! Yum!
Id get the Super Fruit Oatmeal with only almonds added, no walnuts for me!
Thanksalot!
the whole wheat waffle combo
WW Pankcakes Combo sounds good! THANKS!
I would order the SIMPLE & FIT Veggie Omelette.
Banana and brown sugar oatmeal.
Whole Wheat Waffle Combo
The veggie omelette looks great!
The Whole Wheat Pancake Combo would be my order
whole wheat crepes. I love them!!!!!! especially with the filling…yumm
I would order the Super Fruit Oatmeal.
turkey bacon
The Whole Wheat Crepes sounds YUMMY!
I’d try the whole wheat crepes.
Whole Wheat Crepes
Banana and Brown Sugar Oatmeal
Banana and Brown Sugar Oatmeal
the Whole Wheat Pancakes!
I would love the whole wheat crapes with blueberries. Yum!
joan_penfold at yahoo dot com
i would order Whole Wheat Waffle Combo
Banana and Brown Sugar Oatmeal
My choice is the Whole Wheat Crepes – Two Whole Wheat Crepes filled with sweet cream cheese and topped with lightly sweetened blueberries and powdered sugar (380 calories) – Yum!
I would order the Banana and Brown Sugar oatmeal! Thanks for the delicious giveaway!
Banana And Brown Sugar Oatmeal
Whole wheat waffle combo for me please
Whole Wheat Pancakes Combo
SIMPLE & FIT Veggie Omelette – no mushrooms -
I’d definitely choose the Whole Wheat Pancake combo-anything involving pancakes is on my top list ^.^
Thank you for this great opportunity!
I would order the Whole Wheat Waffle Combo yummy!
Whole Wheat Waffle Combo
green_eyed_princesss at msn dot com
I love crepes so I’d give the Whole Wheat Crepes a shot!
I would order Banana and Brown Sugar Oatmeal
Whole Wheat Crepes. Yummy
I like Whole Wheat Waffles with fresh fruits.
Thanks for the chance!
Like the whole wheat pancake combo the best.
I think I would try the whole wheat crepes!
I’d like to try the Whole Wheat Crepes.
Banana and Brown Sugar Oatmeal
I like the Whole Wheat Pancakes Combo
I would love to get the banana and brown sugar oatmeal!
Maureen
maureen.tenney@gmail.com
Definitely the Whole Wheat Waffle Combo.
Nickle98499@gmail.com
Whole wheat crepes sound amazing
I would like the Whole Wheat Crepes.
SIMPLE & FIT Veggie Omelette– mushrooms, green peppers, onions and oven-roasted tomatoes (320 Calories)
whole wheat pancakes combo!
I’d order the Whole Wheat Crepes!
The Whole Wheat Pancakes Combo sounds good! trixpixel[at]gmail.com
I would order the banana and brown sugar oatmeal. it looks soooooo good. thanks
carolwegs at gmail dot com